Self massage techniques

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In stressful times, it's more important than ever to create time for self-care. Not only is managing stress important for your mental health, it can be beneficial to your physical health as well. To set you on the path to wellness, we’ve compiled seven mini treatments to try at home. Practice one of these rituals a day — or mix and match — to enhance your overall health and well-being:

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Reiki Dunmore East Waterford on Instagram: "Self massage tutorial for releasing tension in the upper trapezius muscles. This is a very common problem for many people. People often hold their tension here or from repetitive use from their jobs or workouts. This is a nice self massage that can be done daily. Hope it helps.   #selfmassage #selfcare #selfmassagetechniques #trapezius" Neck Massage Techniques Self, Self Massage Techniques, Trapezius Muscle Pain, Myofascial Release Massage, Massage Tutorial, Myofascial Release, Self Massage, Massage Techniques, Deep Tissue Massage

Reiki Dunmore East Waterford on Instagram: "Self massage tutorial for releasing tension in the upper trapezius muscles. This is a very common problem for many people. People often hold their tension here or from repetitive use from their jobs or workouts. This is a nice self massage that can be done daily. Hope it helps. #selfmassage #selfcare #selfmassagetechniques #trapezius"

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