Self control illustration

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Believing you can control others’ emotional lives inevitably means believing they can control yours. You can’t hold one belief without the other. When we give others ownership of our feelings, we outsource control over our own. This can leave us feeling helpless, victimized, and trapped. Click the link to learn more about my latest blog post: Control Artwork, Controlling People, Cbt Therapy, Minority Report, Allen Ginsberg, Feeling Helpless, No Light, The Cave, Self Discipline

Controlling People

Believing you can control others’ emotional lives inevitably means believing they can control yours. You can’t hold one belief without the other. When we give others ownership of our feelings, we outsource control over our own. This can leave us feeling helpless, victimized, and trapped. Click the link to learn more about my latest blog post:

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Anger is such a prevalent feeling these days, and so many people are struggling with trying to understand where strength is, and where power lies. We’ve been taught to think that generosity or compassion is weak or even foolish. And while many associate anger with power and strength, when we really look at it, compassion requires a whole lot more fortitude. Self Control Illustration, Anger In Art, Inner Anger Art, Pure Anger Art, Anger Emotion Illustration, Angry Management Anger Control, Anger Management Tips, Bad Temper, How To Control Anger

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How To Control Anger

Connect to Your Anger Without Losing Control

Anger has a lot of energy, but what you use it for is up to you. Sharon Salzberg provides two practices to reflect on anger and transform it into self-compassion.

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