Savannah pesante workouts

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Activate and strengthen your deep core muscles with this targeted workout by @savannahpesante. A strong core isn't just about surface-level abs; it's the foundation for your entire body.💪🔥 #DeepCoreWorkout #SlimWaist #AbsWorkout #FlatAbs

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36.7K likes, 48 comments. “slight variations to excerises can create a different muscle focus. knowing your goals and which variations to do will help you acieve your goals much quicker Quad: heel elevated close stance squat close stance reverse lunge dumbbell front squat - narrow stance Glute: sumo squat dumbbell curtsy lunge rdl outfit: @DFYNE”

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