Running for beginners tips

Why am I so bad at running? There could be many reasons: not warming up, setting off too fast or not running regularly are the main causes.

These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!

How to run properly - this is a question I often get asked by beginner runners who are looking to improve their running form and technique.

Improving your running form is sound advice for beginners & helps reduce injury risk. Approach with caution if you're an experienced runner.

Running is such a great way to get fit! As a beginner, getting started with a new running routine can be intimidating, but it doesn’t have to be hard.

How To Breathe Properly When Running - essential tips for proper breathing while running #runningtips #running #runninginspiration #runningforbeginners #runningfitness

These 12 things no one tells you about running are crucial for any runner, whether you're a beginner or pro - and some of them may surprise you.

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.