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Whether you're avoiding the gym or fitness studio or just looking to make your workout routine a bit more convenient, at-home workouts are the easiest way to stay active and healthy. Here, how to get started with an at-home workout routine, the best fitness equipment to add to your home gym, and where to find at-home workouts.

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If you’re struggling to push yourself past the 5k mark on your runs, this simple hack could make all the difference, says Stylist’s Lauren Geall.

I truly believe one of the biggest reasons people get hurt or even worse, stop running is because they try to run too fast, too long, or too soon. My main motto is, “To get faster you need to slow down.”