Rock climber workout

Climbing isn’t for everyone and there are some legitimate concerns to consider. Here are 10 risks in rock climbing that prove you shouldn't go rock climbing:

Research based hip mobility assessments for rock climbers.

The Boulder Workout #rockclimbing #climbing #bouldering

Core strengthening exercises and mobility exercises for rock climbers.

As climbers, many of us have experienced nagging pains or ongoing injuries, likely from the over-stoke that climbing tends to manifest. Maybe you recently

The Climber workout uses climbing simulation training exercises to help build power and strength.

From a strong upper body to excellent balance, a rock climber’s body has plenty of desirable features. Not only does ... Read more

Alex Beale of 99Boulders, a site focusing on climbing gear and training, has written a guest post details ten easy and effective off-the-wall exercises you can do to complement your current training regimen. You want to know something? You don’t need to spend all your time training for climbing on a climbing wall. In fact, […]

Check out this beginners guide to rock climbing!

climbing warm up

Fingerboards are most effective at training contact strength and general upper body strength.

The best exercises to prepare for rock climbing from Mercedes Pollmeier in @WomensHealthMag

Up your climbing game with these moves that translate to the vertical realm.

By climbing with proper technique and having an intrinsic awareness of you movement patterns, you can begin to prevent the most common injuries. This will help to increase your climbing efficiency and boost performance.

Ankle sprains are the most common injury in the lower leg. This injury occurs when downward force is applied to an ankle in an inverted position, with the big toe side of the foot up, and the little toe side down.

This makes the Pistol Squats Prep workout one you should aspire to. By all means "attempt when ready". Test yourself and once you conquer it, keep coming back for more.

This is a systematic approach for the assessment & progression of climbing-specific body tension. A great way to test and train your core for climbing.

Complete beginner's guide to bouldering training. Learn about gear, nutrition, hangboarding, on-the-wall workouts, and more!