Remedies for insomnia

Sleep deprivation is a rampant health issue, and countless people suffer from it regardless of their age, gender, and social status. It can take the worst form and turn into chronic insomnia at some point.

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Beyond 'Band-Aid' Insomnia Remedies The conventional medicine community looks at insomnia with the same view of so many other dysfunctions: they treat it as a symptom, without addressing the root causes. Sometimes, the 'Band-Aid' approach with sleep drugs - either pharmaceutical or over-the-counter - can do more harm than good. I approach all health problems with the question, 'what are the underlying causes, and how do we treat the root causes so the symptoms disappear?' When it comes to…

Here's how to treat insomnia naturally without medication, including the home remedies like exercise, meditation, yoga and other relaxation techniques.

Herbs for Insomnia

Listen to Sleep Induction for Insomniacs (15' Guided Meditation) on Spotify · Single · Meditaudios · 2013 · 1 songs

Sleep deprivation is a form of torture for a reason I am tracking with you 1000% of the special form of suffering that is insomnia. This is a mom blog, but this post will have

Having trouble sleeping? You aren't alone. The CDC has declared insufficient sleep a public health epidemic. In this post, I'll tell you 3 things you should stop doing if you want to sleep, and 7 insomnia natural remedies.