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✨Recognizing which state your nervous system is in can help you better understand your feelings and reactions. Each state serves a purpose and signals your body’s needs. ✅Our aim and purpose is to be able to navigate these states with flexibility according to what is needed of us in the moment. ✅A regulated nervous system doesn’t mean calm and peace all the time but what it means is it’s capacity to adapt to what external environment asks of us. 🔥For example, if there is a dangerous situati... Creating A Safe Space, Traumatized Nervous System, Regulating The Nervous System, Overstimulated Nervous System, Regulated Nervous System, Healing The Nervous System, Healing Your Nervous System, How To Calm Your Nervous System, Healing Nervous System
Creating A Safe Space
Traumatized Nervous System
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Overstimulated Nervous System
Regulated Nervous System
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Healing Your Nervous System
How To Calm Your Nervous System
Healing Nervous System

Creating A Safe Space

✨Recognizing which state your nervous system is in can help you better understand your feelings and reactions. Each state serves a purpose and signals your body’s needs. ✅Our aim and purpose is to be able to navigate these states with flexibility according to what is needed of us in the moment. ✅A regulated nervous system doesn’t mean calm and peace all the time but what it means is it’s capacity to adapt to what external environment asks of us. 🔥For example, if there is a dangerous…

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In all the excitement of launch week, I’ve definitely been making sure to keep my nervous system calm and keep a sense of balance through it all. I know how to self regulate because of the work I’ve done, but so few people know about the important and impact the nervous system has on our wellbeing and what to even do about it. There’s definitely a common misunderstanding when it comes to the idea of having a regulated nervous system, that is means always being calm and never being stressed ... Energy Work Aesthetic, Healing My Nervous System, Calm Nervous System Aesthetic, Nervous System Regulation Aesthetic, Regulated Nervous System, Regulate Nervous System, Calm Nervous System, Self Regulate, Emotional Regulation Activities
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Emotional Regulation Activities

How to Self-Regulate your Nervous System

In all the excitement of launch week, I’ve definitely been making sure to keep my nervous system calm and keep a sense of balance through it all. I know how to self regulate because of the work I’ve done, but so few people know about the important and impact the nervous system has on our wellbeing and what to even do about it. There’s definitely a common misunderstanding when it comes to the idea of having a regulated nervous system, that is means always being calm and never being stressed…

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Nervous System Regulation Routine! Discover why regulating your nervous system can make or break it all! #SelfImprovementJourney #PersonalGrowth #Manifestation #SelfCare #Healing #Spirituality Reset Your Nervous System, Calming Your Nervous System, Nervous System Regulation Aesthetic, Ways To Regulate Nervous System, Regulated Nervous System, Reset Nervous System, Healing Nervous System, Regulate Nervous System, Nervous System Healing
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Nervous System Regulation Routine! | Learn How To Regulate Your Nervous System Today

Nervous System Regulation Routine! Discover why regulating your nervous system can make or break it all! #SelfImprovementJourney #PersonalGrowth #Manifestation #SelfCare #Healing #Spirituality

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Nervous System & Somatic Healing on Instagram: "Important questions about nervous system regulation by @iamlindseyfox 🧠what the nervous system is, what it does, and what it looks and feels like when things go awry 🧠why what we believe is our personality is actually a set of adaptive behaviors in service of survival 🧠polyvagal theory in a way that a 5th grader can understand 🧠the importance of awareness and consciousness in the healing process 🧠how to recognize and shift the different states of your nervous system 🧠what's going on physiologically in different nervous system states 🧠how to recognize your nervous system state by feeling sensation in the body 🧠how to spot aspects of your lifestyle that may not be supportive of a healthy, regulated nervous system 🧠how trauma What Is The Nervous System, Calm Nervous System Aesthetic, Regulated Nervous System, Nervous System Aesthetic, Nervous System Model, Nervous System Notes, Anatomy Nervous System, Nervous System Diagram, System Aesthetic
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Calm Nervous System Aesthetic
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Nervous System Aesthetic
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Nervous System Notes
Anatomy Nervous System
Nervous System Diagram
System Aesthetic

What Is The Nervous System

Nervous System & Somatic Healing on Instagram: "Important questions about nervous system regulation by @iamlindseyfox 🧠what the nervous system is, what it does, and what it looks and feels like when things go awry 🧠why what we believe is our personality is actually a set of adaptive behaviors in service of survival 🧠polyvagal theory in a way that a 5th grader can understand 🧠the importance of awareness and consciousness in the healing process 🧠how to recognize and shift the…

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Visual support for your KITCHENS ENVIRONMENT. A gateway in to big support for your nervous system is honoring your Human Design Environment. It helps to ground you and it nourishes your nervous system from the outside in. The way we create a flexible regulated nervous system for health and wealth is by SHOWING our system we are safe as the language is non-verbal. And a big way we can do this is by honoring our Environment so that we can architect our desired reality intentionally, which onl... Human Design Environment, Health And Wealth, Non Verbal, Desired Reality, Human Design, Our Environment, Nervous System, Affirmations, Mood Board
Human Design Environment
Health And Wealth
Non Verbal
Desired Reality
Human Design
Our Environment
Nervous System
Affirmations
Mood Board

Human Design Environment

Visual support for your KITCHENS ENVIRONMENT. A gateway in to big support for your nervous system is honoring your Human Design Environment. It helps to ground you and it nourishes your nervous system from the outside in. The way we create a flexible regulated nervous system for health and wealth is by SHOWING our system we are safe as the language is non-verbal. And a big way we can do this is by honoring our Environment so that we can architect our desired reality intentionally, which…

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