Quitting drinking

If you want to know how to stop drinking alcohol and push through cravings, this post has lots of tips to help kick bad habits to the curb!

Conquer your eating and drinking urges by allowing the urge to come and go. Resisting an urge is ineffective and here's why.

What happens when you stop drinking alcohol? I share my experience of 36 days with no alcohol and how you can experience the effects, too.

Giving up your vices and guilty pleasures can lead to a happier and healthier life that’s full of purpose. Even though you might not see the changes day-to-day when you give up drinking alcohol, they’re very apparent to others.

How many times have you tried to quit drinking? The thought of going without alcohol may feel like a punishment. You may worry that life without alcohol will be a time of deprivation and isolation. These thoughts are really common - and they’re setting you up for failure. There’s a way to approach not drinking as a positive, empowering step you’re taking for yourself. Find out the 5 mistakes most women make when trying to stop drinking - and how to avoid them. #Sobriety

Quitting the booze? Follow these steps for a successful dry run.

Who knew that after getting rid of most of my stuff, becoming debt free, downsizing and leaving a job that wore me out, the thing that would simplify my life the most would be quitting alcohol.

If you've been using willpower and motivation to stop drinking and aren't having success, it's not your fault. A habit change approach will help you quit drinking more easily and set you up for long-term sober success.