Push up to side plank

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MOVE MONDAY! Let's get right to it! Push-Up Side Plank: Begin in plank with hands under shoulders and feet hip distance. Brace your core, bend your elbows to lower your body toward the floor into a push up. Press into the floor to lift the body back to plank. Open the chest to the right, lifting into a side plank, reaching right arm to the sky. Lower right arm to the ground, lower chest and returning to plank. Complete the move 20 times alternating sides as you go.

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Pike Push Up

If you’re looking for a straightforward push-up exercise to add to your shoulder workout routine, pike push-ups are a great staple exercise to get you started.

Pike Push-ups aka shoulder push up is a variation of the push-up that increases strength and stability in the shoulders and triceps. 
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Pike Push Up If you’re looking for a straightforward push-up exercise to add to your shoulder workout routine, pike push-ups are a great staple exercise to get you started. Pike Push-ups aka shoulder push up is a variation of the push-up that increases strength and stability in the shoulders and triceps. push #pushup #pickpushup #elevatedpikepushups #elevatedpikepushup #elevatedpickguard #pushupchallenge #pushupworkout #workoutathome #workoutatgym #gympushup #arm #triceppushup #pushuptriceps

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