Punching bag workout for women beginners

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Looking to up your boxing game with a punching bag? Here are (3) three boxing workouts for beginners with a heavy bag that will get you in shape in no time!

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Beginner boxing workout for women: Start your boxing journey with this simple and effective workout designed to build strength, improve endurance, and boost confidence. Perfect for women of all fitness levels, this routine focuses on basic punches, footwork, and cardio for a fun and empowering exercise session.

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