Psoas release

Fight-or-flight mode can be activated when the vagal nervous system’s calming effect is inhibited. Yoga writer Leila Stuart explains how similarly, the psoas muscle can be greatly affected by trauma and how to help bring it back into balance. #yogaanatomy #psoas #traumainformedyoga #traumasensitiveyoga #yogateachertraining #communityyoga #yogaheals #yoga #mentalhealth #yogafortrauma #wellbeing #mindfulness #yogaforall #meditation #yogaoffthemat #somaticyoga

Learn how to bring function back to the psoas with these 4 simple but super-effective exercises.

Discover 7 incredibly effective stretches to release the iliopsoas muscle and get relief from hip tightness and tension

Constructive rest is the go-to pose I use for helping people deal with chronic pain issues. Created by Lulu Sweigard, this simple position...

The psoas major has been called “the muscle of the soul.” There are many different psoas exercises that help to target the psoas muscles, but these 4 non-traditional ones may be your biggest help.

Regain proper hip alignment by releasing your hip flexors...

The psoas muscle is a deep core muscle. Learn how to achieve a psoas release with Pilates.

The psoas muscle plays a crucial role in core and hip function. If it's causing you discomfort, immediate relief is essential. Dive into techniques that target psoas pain, from targeted stretches to relaxation methods. Alleviate tension, reduce inflammation, and promote optimal muscle function. Don't let psoas pain hinder your daily activities. Click to discover the path to relief now! #PsoasPain #ImmediateRelief #MuscleTension #CoreHealth

There have been so many articles written by William Broad in the past couple of years that have slandered yoga as a practice that will either cripple you or kill you. As a teacher, I think that it's important to take an approach that has therapeutic benefits and minimize the scare tactics. I have a student and friend, Dave, who I also regard as a mentor as it pertains to anatomy and physiology. He is a physical therapist who actually practices yoga and has adapted his PT practice to…

The psoas muscle is your body's most significant muscle. Here's what you need to know about psoas emotional release.

We often blame restrictions in the hips on tight psoas muscles. But how do we know if it’s actually our psoas that’s tight?

If you have a tight psoas muscle it is going to affect the alignment and freedom of the sacroiliac joints.

Thankfully, the exercises that you’ll learn in this program have helped both me and my students to regain our freedom.

Tight psoas? 🚶‍♀️🛌 These 5 gentle stretches will help you relax, improve posture, and ease discomfort. Add them to your routine and feel the difference today! 🌿✨ #PsoasRelief #StretchAndRecover

Our final psoas stretch of the month provides you with three different variations. Check out all our psoas stretched on our blog to stretch your lower back.

This is a great practice to do after a long run or walk, or after periods of prolonged sitting.

Discover the fascinating relationship between trauma, the nervous system, and the psoas as well as the role of the psoas in danger responses.