Processing feelings

What happens to emotions that have been suppressed? Maybe you’ve heard the saying, what you resist, persists. When we avoid or reject emotions, the energy of those emotions gets stuck in the body. This is why we continue certain cycles and unhealthy patterns. The energy is never released and stays with us until we fully allow ourselves to feel. What we resist, persists. Whether you don’t know how to feel your feelings, you don’t want to feel your feelings, or you’re struggling with…

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they are.

Explore a collection of powerful journal prompts designed to help you release and cope with difficult emotions. Let your pen guide you through a journey of self-discovery and emotional healing. Uncover hidden feelings, process challenging emotions, and foster growth within yourself. Journaling can be a therapeutic tool for managing stress and boosting your mental well-being. Start exploring these prompts today to nurture your emotional health and find peace amidst chaos in your life.

Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. Click through to learn the 3 easy steps to process any feeling or emotion.

Processing emotions #processingemotions #emotionalwork #jonicewebb #nehasangwan #kirsenneff self-compassion emotional skills

Processing emotions means acknowledging and dealing with your feelings in a healthy way, while bypassing emotions involves avoiding or suppressing them. Processing leads to healing, while bypassing can cause unresolved feelings to build up, potentially leading to greater emotional issues #emotions #emotionprocessing #feelings #bypassingemotions #healyourself #acceptance #movingforward #emotionalhealth #emotionalhealing #emotionalhealthmatters

I’m by no means a cognitive behavioral therapist AND it’s undeniable that our thoughts, feelings, and behaviors inform one another. With that in mind, what does it mean to think our feelings? Thinking your feelings is another way of describing intellectualizing your feelings. Thinking your feelings involves creating a bit of emotional distance from your emotions and sorting them out. It gives your space to identify and label them.

Dr. Sara Kuburic | Be gentle with yourself. Feeling insecure from time to time is just part of being human 🫶 #millennialtherapist | Instagram

Feelings and emotions can easily mess up our lives and relationships. In this post, we explore the nature of big feelings and emotions, the importance of expressing them, and the five steps to process your feelings so you can regain control over your life. Learn how to prevent making a BIG emotional impact that affects your life, relationships, and work. These tips will help prevent feelings of resentment and assist you on your personal growth journey.

Processing your feelings is essential for personal growth. This is how your brain interacts with feelings vs. emotions, and how to share them, process them, and understand them.

Feeling a certain way, not sure how to label it? We've gotchu! The feelings wheel includes 78 emotions to help you identify and address all your feelings.