Processing emotions

What happens to emotions that have been suppressed? Maybe you’ve heard the saying, what you resist, persists. When we avoid or reject emotions, the energy of those emotions gets stuck in the body. This is why we continue certain cycles and unhealthy patterns. The energy is never released and stays with us until we fully allow ourselves to feel. What we resist, persists. Whether you don’t know how to feel your feelings, you don’t want to feel your feelings, or you’re struggling with…

Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. Click through to learn the 3 easy steps to process any feeling or emotion.

Learning how to process emotions is the MOST important skill to gain self awareness, emotional and spiritual maturity! Get the free guide.

Processing emotions #processingemotions #emotionalwork #jonicewebb #nehasangwan #kirsenneff self-compassion emotional skills

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they are.

These prompts are designed to help release stuck emotions, find clarity, heal and uplift yourself. How well they work will depend on how dee

Processing emotions means acknowledging and dealing with your feelings in a healthy way, while bypassing emotions involves avoiding or suppressing them. Processing leads to healing, while bypassing can cause unresolved feelings to build up, potentially leading to greater emotional issues #emotions #emotionprocessing #feelings #bypassingemotions #healyourself #acceptance #movingforward #emotionalhealth #emotionalhealing #emotionalhealthmatters

If you would like support during this time, then working with a professional therapist could be beneficial #fmf #processingemotions #mentalhealth

Explore a collection of powerful journal prompts designed to help you release and cope with difficult emotions. Let your pen guide you through a journey of self-discovery and emotional healing. Uncover hidden feelings, process challenging emotions, and foster growth within yourself. Journaling can be a therapeutic tool for managing stress and boosting your mental well-being. Start exploring these prompts today to nurture your emotional health and find peace amidst chaos in your life.

Learn how to deal with and process negative emotions in a healthy way in 5 easy steps so that you can feel more free and manifest your desires much faster.

Processing emotional pain may not be what's on top of your to do list, but it's necessary for health and well being. Why avoiding pain will cause more pain.

Untitled

User · lauren

If you struggle to process your emotions, you may be caught in emotional avoidance: 1. We don’t like to feel our emotions so we avoid them in some way. This could look like drinking, verworking, dieting, shopping... 2. We numb them for so long that eventually we have an outburst. 3. We then feel afraid of our emotions because we don’t trust them 4. As a result, we avoid our emotions. Which starts the cycle all over again! Instead, start practicing FEELING your emotions as they come up.