Prana yoga

This definition explains the meaning of The Five Prana and why it matters.

When prana operates in the body, it divides into five major flows called vayus (wind/air). Each of the five vayus are witnessed and examined during meditation and deep contemplation. They are as follows.Prana vayu operates...

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Reset your mind with our simple meditation guide for a fresh start. Whether you're facing a new day or a new chapter in life, this...

Ways to feel your prana. The eternal energy flowing in you

Throughout the day, we breathe predominantly through one or the other nostril. This is a natural process, called the “nasal cycle,” wherein our nostrils alternate being more congested. At times the left nostril is more congested, and at other times the right nostril is more congestion. So for example, when the left nostril is more … Continued

What are the Pancha Pranas in Yoga? Explore the five Pranas or Vayus, the areas they govern and what happens when they are imbalanced.