Plant paradox diet

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Get better digestion and Eliminate inflammation with our Lectin-free recipes from Lectin Free Wife. With our Lectin-free, you can feel healthy and full of energy and lose unwanted weight. Shop online now!

Start your day with this refreshing and delicious lectin-free green smoothie inspired by Dr. Gundry's 3-day detox green smoothie. I adjusted the recipe to fit my taste and added a little more kick to it.

Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.

Plant Paradox Costco List to help you on your trip to the store!

I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.

A complete guide to going lectin-free and how to incorporate these delicious ingredients into everyday meals, snacks, and desserts!

You can survive Phase 1, I promise!

I did it!!! I made it through three days of eating the color green for 72 hours! In the spirit of full disclosure, I “cheated” a couple times, because being hangry and taking care of a one year old weren’t meshing. I ate a couple handfuls of approved nuts, an egg here and there, and a couple dates. My intestines did not explode after I did this. I feel better. I woke up this morning rejoicing that I could eat something besides salad for breakfast. But guess what the first recipe is on the…

Inside: A collection of my favorite lectin free Instant Pot recipes. If you're trying to eat for gut health or following a Plant Paradox based diet, you'll love this great list of pressure cooker lectin free recipes!