Plank shoulder taps

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Il plank è uno degli esercizi più efficaci per allenare e fortficare gli addominali. Scopri quali altri varianti esistono oltre a quello classico statico.

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This exercise guide includes everything you need to know about plank shoulder taps, including the benefits and muscles worked. Lose belly fat, tone up and feel strong with this simple bodyweight movement.

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1.4K views | When you’re short on time or just starting out and can’t handle a full workout routine try staple movements that target multiple areas. This particular technique is the “Bear Plank…

When you’re short on time or just starting out and can’t handle a full workout routine try staple movements that target multiple areas. This particular...

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Exercise Setup: To begin, start on all fours then straighten your legs to bring yourself into a plank position. Full Movement: Hold this position and lift one hand off the ground to tap your opposite shoulder. Return to starting position and repeat with your other hand. Advice: Perform an abdominal brace throughout the exercise to maintain proper posture and reduce lower back irritation. #upperarmworkout #plank #shouldertap #noequipmentworkout Patient Positions, How To Hold A Plank Longer Tips, Reverse Plank Hold, Different Plank Positions, Upper Arm Exercises, Plank Shoulder Taps, Shoulder Injuries, Motion Capture, Patient Education

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Exercise Setup: To begin, start on all fours then straighten your legs to bring yourself into a plank position. Full Movement: Hold this position and lift one hand off the ground to tap your opposite shoulder. Return to starting position and repeat with your other hand. Advice: Perform an abdominal brace throughout the exercise to maintain proper posture and reduce lower back irritation. #upperarmworkout #plank #shouldertap #noequipmentworkout

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