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Flexibility Exercises

Pilates stretches flexibility

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Gentle Morning Pilates Routine - Lindywell

This Gently Morning Pilates routine from The Balanced Life will help warm up your body, create some energy, and help your start your day on a healthy note.

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Do this 10-minute routine every day for best results.

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Pilates for Obese Beginners-Actionable Wellness

If you are obese, exercise can be intimidating. But Pilates for obese beginners can help you get stronger and is a step on your journey.

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Discover five effective stretches to relieve tight hips and improve mobility. From classic yoga poses to targeted stretches, alleviate discomfort and enhance flexibility with these simple exercises.

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