Physically active

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Seems like there’s nothing exercise can’t do. Learn how physical activity can make us more animated during the day.

The science behind how logging lots and lots of miles fosters an unflappable demeanor—and how to get it yourself.

Step into your POWER! ⚡ It's not just about how much you can bench press or how fast you can sprint. Today's post is all about mental fitness and why it's just as important as your physical training. 💪🧠 According to "The Importance of Mental Health in Sports," our mental well-being directly affects our overall performance. 🏆Much can be gained from building a solid support network, practicing mindfulness and setting achievable goals. 🥅 After all, a healthy mind can lift you on your worst…

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Let's Get Active! Kick Butt with These 5 Exercises Before Class

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