Overstimulated nervous system

Do you have any symptoms of a dysregulated central nervous system? I'm willing to bet you do... especially if you have any physical or mental health issues or stubborn fat. 100% of my one-on-one clients have nervous system symptoms. The problem? You can't heal, be healthy (physically or mentally), or lose weight effectively with a dysregulated nervous system. An imbalanced central nervous system pumps cortisol and adrenaline into the body, which breaks the body down and is a root cause of…

7 quick expert tips for calming the nervous system if you're feeling particularly stressed, overwhelmed or even anxious.

Where our sympathetic nervous system is responsible for our "fight or flight" response - our parasympathetic nervous system is responsible for our "rest and digest" response. I recently wrote about My Favorite Ways to Activate the Parasympathetic Nervous System. (There's also heaps of more info about the parasympathetic nervous system in that article!) Adding activities

What Is A Dysregulated Nervous System? A dysregulated nervous system refers to an imbalance or dysfunction in the autonomic nervous system (ANS), which is responsible for regulating the body’s automatic functions. The ANS consists of two branches, the sympathetic and parasympathetic, that work together to maintain equilibrium and respond to internal and external stimuli. The sympathetic nervous system is responsible for activating the body’s “fight-or-flight” response in situations of…

Struggling with overstimulation and unhealthy coping mechanisms as an adult with ADHD? Learn how to titrate your sensory input as a parent and create healthy habits. Understand symptoms, such as tactile defensiveness, that can trigger overstimulation, and identify strategies to reset and regulate yo

When you're highly sensitive, getting overstimulated is a nightmare. Here are some tips on how to self care when it happens to you.

I always talk about the importance of regulating your nervous system. But what does that mean, exactly? And how do you go about doing it? In this blog