Overactive nervous system

Healing the nervous system from trauma is a complex process. I'll break down the primary techniques used by specialists.

Give your nerves what they need, no matter what’s going on outside.

Exercises to Balance an Overactive Central Nervous System | Natural Solutions

Your symptoms won't heal if you don't address the root of the issue: Overthinking. How many of you struggle with overthinking, overworrying, and feeling out of control when it comes to your thoughts? Without having control or coping mechanisms... these thoughts overwhelm you, causing a MASSIVE disruption to your nervous system 🧠 And with an overactive nervous system, no matter how healthy you eat, how many supplements you take ... Your overactive nervous system is going to perpetuate ong...

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I always talk about the importance of regulating your nervous system. But what does that mean, exactly? And how do you go about doing it? In this blog

Dr. Susanne Wolf on Instagram: "Opening Spaces to calm our nervous system What do you find helpful ? — sending love to all you beings and thank you for being on this journey with me, susanne🖤 #mymentalhealthspace 🖤 Do you want to receive free printables & downloadables? subscribe to my newsletter (link in bio) . . . . Please note this is only a mini guide as this is a very complex topic. Also note that the research data varies concerning different techniques. Lit/further read…

Before we can begin to heal our nervous system, we first have to learn what is a dysregulated nervous system. We will how our nervous system has different processes to keep us safe and common responses to trauma.Then we will get into nervous system dysregulation and symptoms of a dysregulated nervo

If you want to learn how to calm your nervous system, this article will teach you to feel calmer every day with several effective tips!