One month old bedtime routine

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You can begin a bedtime routine as early as day 1 with your newborn. A bedtime routine is simply a cue to baby that the next thing that's going to happen is sleep. Having this routine occur with lights dim, and a calm environment, helps cue baby's body to start producing melatonin, preparing them for sleep.This routine is identical for newborns and infants up to 12 months old. The only difference for newborns up to 15 weeks old, is that you're helping baby fall asleep at the end of the…

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