Nutrition and mental health

We all face challenging and stressful times, whether it’s an unexpected bill, feeling burnout at work or dealing with a family conflict. Our bodies can handle stress in small doses, but when that stress becomes long-term or chronic, it can have serious effects.

We’re all well-aware of how important food choices, however emphasis should also be placed on how nutrition affects mental health

Nutrition plays a vital role in our overall health and well-being. What you eat can affect your physical health, but did you know that your diet can also impact your mental health? It’s true – the food you eat can influence your mood, cognitive function, and even your risk for mental health disorders. In … The Connection Between Nutrition and Mental Health Read More »

Everything you need to know about the MIND diet for reducing dementia and Alzheimers risk from a Registered Dietitian

Health is physical, mental, emotional, social, and functional well-being. Let's make 2021 the year to renew our commitment to good health.

Download this Premium Vector about Mental health concept, and discover more than 15 Million Professional Graphic Resources on Freepik

On this mental health day, we’re reflecting on how the foods we eat can boost our mood and nourish our minds. 🍏✨ What's your favourite mood-boosting food? #mentalhealthday #moodboostingfood #moodboostingfoods #foodielife #mentalhealthfood #foodforthought #foodlover

The connection between diet and mental health is becoming more evident as research continues to show that what we eat can affect our mood, emotions, and cognitive functions. A healthy diet can support the body and brain's overall functioning, whereas a poor diet can lead to various mental health problems.

The key to achieving your fitness goals is devising specific, measurable, attainable, relevant, and timely ones. Learn more.

Did you know that what you eat can affect your mood? Include these mood-boosting foods in your diet: Dark chocolate 🍫 Berries 🍓 Nuts and seeds 🌰 Leafy greens 🥗 #Nutrition #MentalHealthMatters"

I asked one of my friends if she would like to borrow some of my nutrition books. These were the five favorite nutrition books I suggested.

We don't frequently hear that excellent eating has a huge impact on our mental health. But is it true? Let's find out! #healthyme #nutrition #fitness #mentalhealth #health #diseases #diet #healthydiet #impact

With so much emphasis put on how the food we eat affects a person’s physique and energy level, it’s important not to lose sight of how it can also affect one’s state of mind.

🌟 The Mindful Eating Cycle 🌟 Discover the essence of mindful eating through the simple yet profound cycle 🍽️💚 🧘♂️ WHY: Tune into your body's cues and motivations behind eating. 🤔🌿 Is it hunger, emotions, or nourishment? Be aware of your why. ⏰ WHEN: Recognize your body's hunger and fullness signals. 🕰️🍴 Eat when hungry, pause when satisfied. 🍽️ WHAT: Savor and appreciate the flavors of your food. 🌮🍉 Nourish your body with wholesome,...

What you eat can directly impact your mental well-being? 🌱🧠 The connection between diet and mental health is powerful. Swipe to learn how you can nourish your mind and body through the foods you choose! 💚 #MentalHealthMatters #NutritionAndWellness #HolisticHealth #GutBrainConnection #HeadFirstHealth

What you eat can significantly impact your mental health. Discover the connection between nutrition and mental well-being. 🥗 Consider incorporating these nutritional tips into your diet for better mental health. Share this post to encourage others to eat mindfully! 🍎 #NutritionAndMentalHealth #HealthyEating #MentalWellness #HealthyDiet #MentalHealthSupport #Nutrition #BrainHealth #psychiatristinnepal #drkenisonshrestha Learn more: www.kenison.com.np