Nutrition and health

One of the best ways to look at the food we prepare for ourselves (or buy) is to ensure that the meal is balanced. To eat a healthy diet, rather than getting hung up on too many small details, looking to make balanced meals can help simplify the process. It allows you to focus on getting the right nutrients in to feel full and nourished for your daily activities, whatever the day might throw at you!

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Wondering what to buy at Sam's Club? Here, registered dietitians share the best Sam's Club foods and Sam's Club grocery items to stock your kitchen with, including snacks, pantry staples, drinks, and more.

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

Quotes for the importance of a healthy, vegan diet for health, weight loss, and enjoy of life.

Put away the food rules and stop the dieting obession once and for all with the #800gChallenge. Because more fruits and veggies really do matter.

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Transforming an animal-based meal into a plant-based one can be as easy as 1-2-3! Plant-rich meals can be easy, inexpensive, and tasty.

Staying healthy during quarantine is everybody’s goal, but it can be hard to resist stress eating and unhealthy habits. A Michigan Medicine dietician offers four tips for staying calm during this crisis.