Nervous system health

There are some things you can do to support your autonomic nervous system and try to shift dominance to the parasympathetic nervous system. Read our blog to learn everything about the autonomic nervous system and how to protect it.

Do you have any symptoms of a dysregulated central nervous system? I'm willing to bet you do... especially if you have any physical or mental health issues or stubborn fat. 100% of my one-on-one clients have nervous system symptoms. The problem? You can't heal, be healthy (physically or mentally), or lose weight effectively with a dysregulated nervous system. An imbalanced central nervous system pumps cortisol and adrenaline into the body, which breaks the body down and is a root cause of…

Sometimes people with lupus are misdiagnosed with multiple sclerosis. Learn the similarities and differences between these two autoimmune disorders.

Toning the vagus nerve is a powerful tool to regulate your nervous system, reducing stress and paving the way for better hormone balance.

Your peripheral nervous system is how your brain receives sensory information and controls all of your muscles. It also manages vital functions like your heartbeat.

When Your Nervous System is Fried

The nervous system is something we often forget to show some love and care to. But maintaining a healthy nervous system is a foundational way to cultivate full mind-body health and homeostasis! #nervoussystemregulation #health #healingjourney #havahholistichealth #holistichealing #rest #healthylifestyle #heal #holistichealth #holistic