Nervous system diet

If you want to know how food can impact your mental health, this article will teach you the best and worst foods for your nervous system.

There are simple ways to heal a dysregulated nervous system naturally. The nervous system is made of three main parts...

Using Diet to Balance the Sympathetic and Parasympathetic Nervous Systems – Part 2 of 3 | Natural Solutions

Here we bring to you a list of foods that will help you improve the functioning of your brain and nervous system, especially the gray matter.

Paola | Detox, Cellular Health & Lifestyle Medicine on Instagram: “If you are experiencing nervous system dysfunction, your first step is to retrain your system back into a place of safety. Until you feel…”

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We asked brain experts to explain how high stress can impact our nervous system and to provide easy ways to regulate your nervous system.

The human nervous system plays a vital role in maintaining overall health and wellbeing. As the command center of our bodies, it regulates and coordinates so many different bodily functions. As well as being involved in so many other processes and tasks in your body. However, our daily habits can si

Support your nervous system with foods known to enhance nerve health. This guide discusses the best dietary choices to help prevent or manage neuropathy, offering practical and beneficial tips.

Maxi | Pain & Nervous System Expert on Instagram: "Supplements can help support our Nervous System during times of increased stress and tension, while we do actively work towards nervous system regulation. Here are some of my favourite products that I prescribe to my clients regularly. Products are available @imi_hk Do you take supplements to support your Nervous System? Comment below * * * * * #painscience #neuroscience #neuroplasticity #nervoussystem #nervoussystemregulation #nervous

What Is A Dysregulated Nervous System? A dysregulated nervous system refers to an imbalance or dysfunction in the autonomic nervous system (ANS), which is responsible for regulating the body’s automatic functions. The ANS consists of two branches, the sympathetic and parasympathetic, that work together to maintain equilibrium and respond to internal and external stimuli. The sympathetic nervous system is responsible for activating the body’s “fight-or-flight” response in situations of…

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The ENS is located mostly in your belly. Why is it called your ‘second brain’? How does this complex ‘chemical workshop’ go beyond processing the food we eat?

The Autonomic Nervous System: An overview of how the body maintains balance {Lifestyle Medicine} The autonomic nervous system (ANS) works largely autonomously, without your conscious effort to control the “automatic” functions of the body that you do not consciously think about, such as heart rate, blood pressure, digestion, dilation and constriction of the pupils of the […]

If you want to learn how to calm your nervous system, this article will teach you to feel calmer every day with several effective tips!

When we take time out of our lives and focus on healing, chronic pain and illness may become easier to manage.

If you want to learn how to activate your parasympathetic nervous system, this article has several tips to help you cope with daily stress.