Movement exercises

Functional movement exercises give extra purpose to your workout. These moves will strengthen your body in such a way that you can perform better in your daily activities of living. These movements can be used to improve overall stamina and strength and help to avoid injuries such as the dreaded tweak you get in your back when your bend over the wrong way. Here are 7 basic functional movements to try.

Mobility training has been a bit of a buzz term in the health and fitness industry lately, and for a good reason! Here's how to do mobility training at home.

Functional fitness workouts make everything else you do inside and outside the gym better. Here, a F45 trainer and fitness expert gives the top 10 functional fitness moves to master.

This yoga flow routine, Total Mobility Flow, can help warriors maintain strength and range of motion allowing optimal performance.

What are the 7 Primal Movement Patterns? And also what are the benfits to doing primal movement workotus? Learn what primal movement exercise is, how primal movements can benfit your strength and mobility and help you reduce injury on a dasily basis!

A thirty minute yoga flow that focuses all on that core power! Click to get the full sequence!

Functional fitness exercises are ideal. The 6 movements to cover: squatting; lunging; hinging; pushing; pulling; and rotating. Click for a full workout.|Upper Body Hiit Workouts, Functional Training Workouts, Benefits Of Squats, Rock Hard Abs, Exercising At Home, Primal Movement, Functional Exercises, Functional Movement, Functional Workouts

Want to improve your core strength? Try this 5 minute yoga flow and build a stronger, more functional core. #corestrength #coreexercises #yogaflow

Dylan Gee 🇬🇧🇳🇿 on Instagram: "4 functional movements 1. Front kick through (Primal movement exercise) 2. Tabletop taps 3. Walkout with side plank 4. Plank reaches #functionalmovement #tennisfitness #fitness #fullbodyworkout #fitnessworkout #tennis #tennisplayer #tenniscoach #yogaexercises #yoga #fitnessexercises #movementexercises #emilymouu #tenniswithdylan"