Mindfulness jar

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Time Out Alternatives How fun is this mind jar? I found this idea on a blog called Here We Are Together. She explains that "A Mind Jar is a meditation tool to use whenever a child feels stressed, overwhelmed or upset. Imagine the glitter as your thoughts. When you shake the jar, imagine your head full

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If you're looking for a way to get your Zen on, look no further than the mindfulness jar. This is an easy DIY project that will help you relax and de-stress. All you need is a Mason jar, some glitter, and some calming objects like seashells or marbles. Follow these simple steps and you'll be able to make your own mindfulness jar in no time! #mindfulness #mindfulthinking #mindful #zen #calm #relax Mindfulness Jar, Mindful Activities For Kids, Mindful Activities, What Is Mindfulness, Glitter Jars, Group 4, Mindfulness Techniques, Therapeutic Activities, Clear Glue

If you're looking for a way to get your Zen on, look no further than the mindfulness jar. This is an easy DIY project that will help you relax and de-stress. All you need is a Mason jar, some glitter, and some calming objects like seashells or marbles. Follow these simple steps and you'll be able to make your own mindfulness jar in no time! #mindfulness #mindfulthinking #mindful #zen #calm #relax

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