Mindfulness books

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the science of meditation how to change your brain, mind and body by david colman

How meditation made it from remote areas of Tibet to the Western world. The book by Daniel Goleman and Richard J. Davidson explains how science mapped the brain of meditators and extracted benefits of meditation into new methods of focus enhancing behaviours that benefits people in personal and progessional development. It won’t teach how to meditate but it shows valuable information for those who are interested in meditating. 291 pages of easy to understand writing.

6.2k
the power of you how to live your authentic, exciting joy - filled life now

“Fear hates daylight, so it usually comes by cloak of darkness to haunt. It arrives when you’re not at the helm when you’re not really conscious of your own thinking.” Chris Michaels I love the quo…

43.5k

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