Mindful self compassion

To quiet your inner critic and stop negative self-talk, these self compassion affirmations are your best friend!

Next time you're dealing with something difficult and experiencing stress, try the following self-compassion exercise adapted from the work of Dr. Kristin Neff. You can check out more of Dr. Neff's work at www.self-compassion.org

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Learn more about the five levels of compassion and discover 11 ways you can start practicing self-compassion now by doing just a few things you ...

In this blog, I discuss the roots of self-criticism, how we can recognize our inner critic and the steps to cultivating self-compassion.

Self-compassion does what we *think* perfectionism doe

Want to be a little kinder to yourself? These self compassion quotes will help shift your mindset to more self love and acceptance ASAP.

4 Ways to Practice Self Compassion. Practicing self compassion is not easy but it is the way to go when dealing with negative thoughts. Understanding yourself, being kind to yourself, forgiving yourself should become your goal if you want to be happy and live in peace. best self | self care | self compassion exercises | self compassion affirmations | positivity | comparing yourself to others | spiritual awakening art

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they are.

These self compassion affirmations will get you one step closer to being kinder, gentler, and more lenient with yourself. Self love is essential!

Dr. Kristin Neff, a prominent researcher of self-compassion, says that our early childhood experiences can impact our ability to have self-compassion. It is highly linked to how our parents (caregivers) made us feel, how they met our needs, and attuned to our emotional experiences. Indeed, we learn self-criticism through a process of modeling.

Self-compassion exercises to develop, maintain, & practice self-compassion.

Mindful Self Compassion is a beautiful practice of self-healing. With this, you can bring a positive change. Know more here.

Here's what self-compassion really means and why it's important. Plus, learn how to practice self-compassion and self-kindness with these 5 exercises.

According to Kristen Neff, the 3 main elements of self-compassion are: -Self-Kindness -Common Humanity -Mindfulness Learn about each of these elements in our new self-compassion e-book for caregivers: https://www.simplybeecounseling.net/resources #ebook #caregivers #mentalhealth #selfcompassion #kindness #mindfulness #resource