Mindful drinking

What is mindful drinking and what are the benefits? Learn why you too should choose this drinking practice and improve your mental health!

In a society that glamorizes alcohol, I want to glamorize sobriety! 855 days ago, I decided to listen to an audible (This Naked Mind by Annie Grace) and go on my alcohol-free journey. 555 (angel number) days ago, I stopped drinking forever. A choice that changed the trajectory of my life. A choice that has been hard yet so rewarding. I’m thankful every day I don’t drink. It took me time to feel this way, to realize that alcohol never enhanced my life, and it took more than it gave. I thou...

Mindful drinking, the practice of turning your full attention to what’s in your glass in order to experience it fully and enjoy it more, is surging. Experts tell how to start.

Discover how to practice alcohol in moderation with simple how to drink less alcohol tips. Learn the benefits of mindful drinking, strategies for reducing alcohol intake, and ways to enjoy life while drinking alcohol in moderation. Start your journey to drink less alcohol and make healthier choices today with these 5 tips for alcohol moderation.

Want to drink less alcohol — or quit alcohol altogether? Try these simple strategies to increase your motivation and decrease cravings for good.

The sober curious movement is all about exploring a more mindful approach to drinking. And who knows? You might just discover a newfound love for being more intentional around alcohol and all the amazing health benefits that come with it.

A step-by-step guide on how you can find balance with alcohol while maintaining your health and fitness and enjoying real life

If you've been using willpower and motivation to stop drinking and aren't having success, it's not your fault. A habit change approach will help you quit drinking more easily and set you up for long-term sober success.

There is a fine line between enjoying a few drinks each week and drinking too much. How to recognize some of the signs that you may be headed for trouble.

Can you stop drinking for a month? Here's what it will do for your body. From better sleep to less belly fat and improved fertility -- there are many benefits of stopping drinking, even for a little while.

Take Sunday fun day up a notch with a non-alcoholic beverage (or beverages) You can literally day drink alllll day, without any headaches or hangovers 👀🥂🍻🍾 . . . . . #nonalcoholicwine #nonalcoholicredwine #boozefree #drinklessdrinkbetter #adaptogen #sobercuriousmovement #soberliving #damplifestyle #springbreak #poolday

You can easily meet your daily water requirements with these foolproof hacks. Learn how to drink more water.

How many times have you tried to quit drinking? The thought of going without alcohol may feel like a punishment. You may worry that life without alcohol will be a time of deprivation and isolation. These thoughts are really common - and they’re setting you up for failure. There’s a way to approach not drinking as a positive, empowering step you’re taking for yourself. Find out the 5 mistakes most women make when trying to stop drinking - and how to avoid them. #Sobriety

Whether you’re celebrating Dry January or want to cut down on your drinking, these 15 benefits of not drinking alcohol will help you stay on track.

How do drinking & intuitive eating fit together? This post will guide you through how to develop a healthy relationship with alcohol.

What really happens when you quit drinking alcohol? Find out what people realize when they quit drinking alcohol.