Mental tips

Discover how small goals can boost your mental health and overall well-being! 💭✅ Try these simple, effective strategies to help with stress management, focus, and building positive habits. 🌸🧘‍♀️

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While most people are able to shrug it off and move on, some of us get caught up in our own little self-sabotaging worlds. As if everyone is out there to get us. If you frequently get trapped by such thoughts and take everything personally, here are 13 tired-and-tested tips to chill out. | how to chill, how to relax, how to stop taking things persoanlly, self love, self care, practicing self love, how to practice self love, ways to practice self love, practice self love everyday

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What is Journaling? Learn the Benefits of Journaling for Wellbeing and Personal Growth, Different Types of Journaling for Mental Health, and How to Journal for Mental Health.

This article is going to outline 101 of the best therapy journal prompts. Journaling is a simple way to take a closer look at the inner workings of your heart, mind and soul. Additionally, I believe it is the most powerful tool you can do on your own to achieve more self awareness, emotional maturity…