Meditation routine morning ritual

Your morning routine doesn't need to be a long, complicated list of things you need to do. In fact, it can be as minimal as three things: water, eat something healthy and meditate for 10 minutes. It's important to understand that your mornings are an opportunity for transformation, not just getting through the day. You only get one chance every morning—make it count! Here are some ideas on how you can incorporate nourishing rituals in your morning routine.

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Here at EG, we value the gift of good sleep! With our bedside essentials, you too can develop a bedtime routine that will have you ditch counting sheep and instead, have deeper sleep.

Mornings as a mom are hectic. Create a mindful morning routine with these simple, easy rituals to start your day off right.