Meals throughout the day

I strongly recommend that parents provide a meal schedule or routine and decide when their kids will eat. ⁠⠀ ⁠⠀ When kids eat a lot of times throughout the day, it increases their risk of cavities and can lead to them either eating too much or not enough for their body. It makes it harder for them to listen to when they are hungry and full. Eating on a schedule though, leads to better eating and less picky eating! ⁠⠀ Want more deets about eating schedules? I wrote all about it on my blog.

This picture is for athletes during their season when they need to perform at their peak. Moderate training days are generally described as higher intensity training that lasts for 60 minutes or less, lower intensity activity that lasts 90 minutes or less, or two training sessions in one day with both training sessions being of easy to moderate intensity and lasting less than 1 hour. For instance, an easy aerobic session in the morning and a 30 minute strength session in the evening. Keep in…

Weight loss vs. muscle gain meal ideas! 💪 *Swipe to see lunch, dinner & a snack idea* . While no one meal will make you gain or lose…

One of the best ways to look at the food we prepare for ourselves (or buy) is to ensure that the meal is balanced. To eat a healthy diet, rather than getting hung up on too many small details, looking to make balanced meals can help simplify the process. It allows you to focus on getting the right nutrients in to feel full and nourished for your daily activities, whatever the day might throw at you!

college meals pt. 1! #myfirstshuffle #food #inspo #college #healthy #recipes

This is one of my favorite pasta recipes to make during the week. It's rich, creamy, and the definition of comfort food. The best part is you'll have plenty of leftovers for the rest of the week! #winteroutfits #thanksgivingnails #falloutfits #hairstyles #wallpaper #dinnerrecipes #christmasdecorideas #nails #thanksgivingdesserts #christmastreeideas #dinnerideas #pumpkincarvingideas #fashion #thanksgivingoutfit #christmaswallpaper #thanksgiving #fallnails #outfitideas #christmasnails…

Quick and easy lunch ideas that are perfect for busy days! Healthy, delicious, and ready in minutes – ideal for meal prep or on-the-go."

Healthy starts with YOU 🫵🏽🥗

24 Simple dinner ideas to make dinner time easier! Get ready to impress yourself and your loved ones with these tasty weeknight dinners.

Ground beef lettuce wraps are a low carb and protein packed dinner that's truly quick and easy - this recipe is ready in just 30 minutes and made in one skillet! Tender ground beef and colorful veggies are simmered with a zippy Asian-style ginger garlic sauce, then stuffed into lettuce cups. Healthy ground beef lettuce wraps are great for everything from meal prep to a "better than takeout" dinner on Friday nights. #healthyrecipes #healthydinner #groundbeef #quickmeals

college meals pt. 2! #college #food #healthy #cooking #ideas

Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can jumpstart your metabolism, while eating small, healthy meals keeps your energetic. #healthyfood #food #diet #healthydiet

These mini baked chicken tacos come together in about 20 minutes with just a handful of simple ingredients. They're perfect for feeding a crowd and simple enough to throw together for an easy weeknight dinner! Street taco corn tortillas are filled with taco-seasoned chicken and shredded cheese then baked to perfection for a crispy chicken taco the whole family will love.

#Heart-HealthyMealOptions