Maintain weight

As JJ Virgin shared in the latest episode of the How To Be WellnStrong podcast, “While it may be easy to get caught up in the hype of quick-fix diets, the truth is they’re never the answer for long-term fat loss!” Here are a few simple, effective ground rules to incorporate into your day to burn fat and maintain a healthy weight, without sacrificing your health.

Weight loss is more than calories in versus calories out. Here are some common reasons that your scale might have stalled and what to do to get it moving again.

guaranteed weight loss

Below is a chart to show how many calories the average, low-activity person should need per day to maintain their weight. To reduce your weight, you will need to reduce your calories. Everyone is different and these numbers should only be used as a guide. If you are a more active or muscular person, you […]

Learn how to maintain the weight you've lost and keep it off. Stay at your goal weight with these 7 helpful strategies to keep the pounds off.

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These 21 Day Fix Motivation quotes can help you stay on track this round! 21 Day Fix Quotes | 21 Day Fix Inspiration | Weight Loss Motivation