Lower strength workout

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The classic upper-lower split workout routine is a time-tested approach that strikes a perfect balance between intensity and recovery. Loved by athletes,

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Free 12-min "Lower Body" workout trains your Abs, Legs and Shoulders. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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Free 13-min "Tuesday - Lower Body Strength Training" workout trains your Abs and Legs. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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