Low fodmap supper

Enjoy a slice of low FODMAP meatloaf without worrying about gluten, dairy, or FODMAPs. It is comforting, flavorful, and a delicious dinner!

Make this delicious low FODMAP shepherd's pie with ground beef. The beef is flavored with tomatoes, veggies, and spices. It is topped with creamy mashed potatoes, and it is all baked to perfection. It is a great low FODMAP casserole option. It is also gluten free.

A gourmet low-FODMAP recipe for Spaghetti alla Carbonara, ready in under 30 minutes. IBS-friendly and gluten-free!

This low FODMAP super speedy deconstructed stuffed pepper meal is big on flavour but is ready in 30 minutes.

This Low FODMAP Chicken Fettuccine Alfredo is also reduced fat and gluten-free. An excellent and healthy dinner for those with IBS!

low FODMAP Spanish chicken and rice casserole - a super simple supper recipe from Ignite Nutrition Calgary's top dietitians

In this collection, I share some of my top low FODMAP dinner recipes. I understand, orchestrating meals with a low FODMAP diet can be challenging, but armed with a bit of innovation and some advance preparation—along with these recipes—you’ll be whipping up delicious dishes in no time, all without the need for onions and beans.

Warm up with a bowl of hearty low FODMAP beef stew. This FODMAP-friendly twist on the cold-weather classic can be made using either a slow cooker or Instant Pot.

Spice up supper with this easy low FODMAP Shrimp Stir Fry with Bell Peppers. It's quicker than takeout and tastes great - without all the FODMAPs.

These low FODMAP Greek meatballs are filled with protein and Mediterranean-inspired flavors, such as lemon, dill, cumin, and oregano. Serve these meatballs topped with the cool "tzatziki-inspired" creamy, cucumber-dill sauce for next-level flavor