But there’s a sweet spot for how many drinks are okay per week.
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Less drinking
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Download this design of NonAlcoholic drink, can be used in vision boards or other journals for motivating you not to drink!
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In a society that glamorizes alcohol, I want to glamorize sobriety! 855 days ago, I decided to listen to an audible (This Naked Mind by Annie Grace) and go on my alcohol-free journey. 555 (angel number) days ago, I stopped drinking forever. A choice that changed the trajectory of my life. A choice that has been hard yet so rewarding. I’m thankful every day I don’t drink. It took me time to feel this way, to realize that alcohol never enhanced my life, and it took more than it gave. I thou...
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Who knew that after getting rid of most of my stuff, becoming debt free, downsizing and leaving a job that wore me out, the thing that would simplify my life the most would be quitting alcohol.
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✨ Embracing the beautiful journey of self-discovery in my sober era! ✨ Every day brings new challenges and triumphs, and I’m learning to celebrate every small victory. 🌱 Let’s share our stories and support each other—comment below with how you're thriving in your own recovery journey! 💖 Together, we rise! #alcoholfree #recovery #soberlife #addiction #sobercurious #alcohol #recoveryispossible #roadtorecovery #rethinkthedrink
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Reframe App on Instagram: "Drinking less won't eliminate your problems. However, handling stress with a clear mind will definitely help you navigate through life's obstacles easier. When you drink less, it can also reverse the negative effects alcohol has had on your cognitive functions like problem solving, memory and attention. 💪 Research suggests that you may start seeing cognitive improvements two to four weeks after you stop drinking. As your cognition improves, you may find that you…
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I bet #21 will surprise you!
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