Learning to say no

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a woman standing in a field with her arms up and the words learn how to say no

Learning to say “no” is an important skill to learn. Not just for adults, but especially for our children. When we start being authentic then our children will learn this from us too. Saying no can help protect our time and make us prioritise what truly matters. Read my post to learn why setting boundaries and mastering the art of saying no is so important, and how you can do it properly.

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a person holding a candle in their hand with the words embrace slow living achieve more by doing less

We live in a world that glorifies the hustle. Embracing slow intentional living allows you to focus on what truly matters, enabling you to achieve your goals with greater clarity and purpose. Discover the power of simplicity in self-leadership and how doing less can lead to more meaningful success. #SlowLiving

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the words learn how to say no without explaining yourself in front of a white background

Don't you want to learn how to say no without explaining yourself? It's hard to do. Most of us say yes or start to explain why it's a no without even thinking about it. If the term people pleaser rings a bell for you, this probably applies to you. It's time to say no to all of the things you really don't want to do, and say yes to your most important things! #motherhood #sayno #momlife #boundaries

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a woman sitting at her desk with the title how to say no in professional settings and stop overcommiting

How to say no at work. It's hard in professional settings to have boundaries, because you want to up-level in your career. But when you have too many priorities, you can't perform at your best. Here are some ways to say no and still get a promotion.

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the words no is not selfish, it's essential

Learning to Say No: The Power of Prioritizing Yourself Saying no can be incredibly challenging, especially when it comes to loved ones or opportunities. But here's the truth: saying no is not selfish; it's essential. When you say yes to everything, you risk: Burnout and exhaustion Compromising your values and goals Losing sight of what truly matters By saying no, you: Protect your mental and physical well-being Create space for self-care and growth Set healthy boundaries Prioritize your ...

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a house with the words how to say no 8 tiny notes to help on it

I often think we are usually wondering less about how to say no and more about questions like; Am I allowed to say no? How can I possibly say no to this person I always say yes to? What will people think if I start saying no? Maybe it’s a combination of all of those things. The idea of saying no, especially without a well-crafted explanation or excuse brings up a bunch of feelings. You may experience everything from joy, excitement and freedom to dread, guilt and remorse.

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How to Learn to Say No: 14 Steps (with Pictures) - wikiHow

Many people struggle with saying, "No." If someone asks you for a favor or a commitment, you may feel obligated to say "Yes." Remember, just because you can do something does not mean it is required. Work on considering the best ways to...

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a woman looking at her cell phone with the text learn how to say no without feeling guilt

Learn how to say no without feeling guilty with this easy step by step plan. Learn to say no to friends and how to say no professionally at work. Stop feeling guilt over saying no when you need to in order to meet your goals. Includes "how to say no" PDF including the step by step plan. #sayno #selfcare #howtosayno #assertiveness #boundaries

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