Kundalini yoga for beginners

Isha Foundation is a non-profit spiritual organization founded & guided by Sadhguru Jaggi Vasudev. It focuses on human empowerment and social revitalization through yoga & meditation programs to attain spiritual wellbeing.

Sadhana: You may have heard this in the world of Kundalini Yoga. But what is Sadhana? And how does it apply to your practice? Here’s everything to know.

Kundalini yoga is a mysterious practice that many are curious to try. Here are 5 things to expect in your first Kundalini yoga class.

Yoga Mudras and their positive effects on health...

Kundalini yoga is the most sought after and yet the most misunderstood form of yoga. What makes Kundalini yoga esoteric and obscure is the fact that there seems to be an unattainability in achieving that kundalini awakening for ourselves, which gets described by those who claim to have found it… Kundalini yoga lends itself an almost magical quality, promising bliss and liberation, and yet, we know so little about it. This article will answer your most burning questions about kundalini yoga.

So, you’re interested in starting a Kundalini yoga practice? The good news is that you’re in the right place! The bad news is, well, actually there isn’t any. Apart from the fact that you better be ready for your life to change - Kundalini yoga tends to have that effect…Kundalini yoga is a fast way to activate stagnant

A Beginner's Guide To Kundalini Mantras | Mantra is a key component used in Kundalini Yoga and it is used to alter patterns of the mind on a physical and energetic level. By chanting/singing a mantra, we invoke the positive vibrations of the mantra and broadcast it into our energetic field. Read on to discover 3 mantras you can use to strengthen your inner resilience! #kundalinimantra #aquarianage #kundaliniyoga #kundaliniawakening #lifestyle #resilience #kundalinimeditation

Kundalini Yoga is energizing and balancing for mind and body. Try these 7 Kundalini kriyas and yoga poses to experience the benefits for yourself!

The throat chakra is your center of communication, which allows you to shape your reality by expressing your ideas and desires. The fifth chakra, or Vishuddha in Sanskrit, gives you the ability to speak the truth from the place of integrity and authenticity. Its color is light blue (tuquoise), and it is located in the