Kickboxing leg workout

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a man in red trunks and black shirt doing boxing exercises

Jesse James Kosakowski on Instagram: "These explosive exercises will help build power in your core and legs. Follow me for more 👊🏻🔥 #IronMike #MikeTyson #Fitness #FitnessMotivation #Cardio #Boxing #Kickboxing #MMA #UFC #Reel #Reels #Viral #ViralVideos"

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a poster showing how to choose the best men's body

Kickboxing for weight loss: find detailed information about the benefits of this workout and some tips for you in this article! #mensfitness #fitness #menshealth #bodybuilding #fitnessmotivation #gym #workout #motivation #gymlife #mensstyle #fitfam #fit #men #mensphysique #menswear #instafit #menstyle #health #training #fitnessmodel #fitlife #fitnessgoals #fitnessfood #fitnessinspiration #fitnessbody #workout #workouts #workouttime #workoutvideo #workoutathome #workoutflow #kickboxing

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the kickboxing workout info sheet is shown

Join FightCamp Trainer Shanie "Smash" for this 4-round at-home kickboxing workout perfect for all levels. In just 15 minutes, practice boxing punch combinations and basic kickboxing moves, including the jab, the cross, the lead and rear kicks, and plank punches.

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a man standing in front of a punching bag with words above it that read, bounce left leg kick with right leg

ALTERNATE KICKING DRILL: I’m often asked to put a video up on how to do repetitive kicks.⁣⁣ ⁣⁣ So here’s a quick drill that I do with my students on how to build fast kicks with both legs.⁣⁣ ⁣⁣...

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