Kefir milk

Making your own probiotic-rich milk kefir is easy. Just 2 ingredients and minimal equipment will set you well on your way to make delicious kefir at home.

Kefir is a fermented health drink full of probiotics or good bacteria. It can be made from milk or non dairy ingredients. Take a look at all the benefits.

Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.

How to make kefir at home. The benefits of drinking milk kefir daily are huge! Learn the benefits of kefir yogurt and how to make milk kefir at home for your smoothies, breakfast, parfaits, etc!

Try these kefir recipes for a good dose of nutrition! From cake to smoothies to muffins, kefir milk makes many delicious dishes.

Kefir is a fermented dairy product that is tangy and packed with probiotics. We'll teach you how to make kefir in our step-by-step tutorial.

Skip the grocery store and learn how to make milk kefir at home with this tutorial for a simple and beneficial fermented dairy drink.

Kefir is a fermented dairy product that is tangy and packed with probiotics. We'll teach you how to make kefir in our step-by-step tutorial.

A super easy guide on how to make homemade kefir. This fermented milk drink is full of beneficial bacteria and simple to make with just 2 ingredients!

Kefir chia pudding is a fiber and probiotic packed snack or breakfast that can be made ahead for a quick grab-and-go meal prep option!