Kale

Kale is a delicious and nutritious side dish that is easy to make and packed full of vitamins! Sautéed Kale is tasty and done in no time!

Health Benefits from Kale

Served with winter salad it is perfect for a cozy Christmas dinner with friends.

Fresh, flavorful, and totally tasty, this simple Lemon Parmesan Kale Salad is a breeze to toss together and ready in under 15 minutes!

Kale has been called the “queen of greens,” and for good reason! Who doesn’t love a fresh, crisp kale salad? It’s tasty and good for you! In my world, it doesn’t get much better than that. Below is a love note to my beloved queen of greens. Thank you kale for all you do for us. […]

Kale is a superfood based on merit, so don’t let this vegetable slip by. Incorporating different types of kale into your recipes not only enhances the nutritional value but also adds a delightful complexity to the flavors of your cooking. You either love kale or hate it. And if you hate, it’s probably because you got a taste of its bitter, earthy flavor — or someone told you about it — and you’ve steered clear ever since. No doubt, it’s easy to be turned off by kale, but with some special…

The hype around kale is true and this healthy staple is here to stay! It's grown from an underrated garnish to a leading healthy food celebrity. How far can this healthy food go? Explore how to cook kale in every delicious way - turning this green hero into your next favorite flavor on the table.

#InfusedOils&Vinegars

Garlic Butter Kale Rice is a great side that pairs rice with loads of kale - except you’d never know it! So tasty you’ll be eating it straight out of the pot.

This soup is full of local kale and potatoes. Give it a multicultural kick with Spanish/Mexican chorizo.

i love green veggies on this table. i want to do a whole series of them and hang it on my wall.

Storing produce properly

Make a quick dip, blend it into a smoothie and 6 other uses for this good-for-you green.

Kale, grow guide from growveg.com

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This Garlicky Kale with White Beans and Lemon is so easy to make and surprisingly addicting to eat! It's full of so much great flavor and healthy ingredients. You can enjoy it for breakfast, lunch or dinner. Eat on toast, with rice, or by itself. Vegan and gluten free kale recipe. #kale #garlickykale #breakfast #vegan #kaleandwhitebeans

The best way to save money is to cook what's in season. Choosing vegetables during their in season time is a lot less expensive and saves you tons of money. Also, the best way to

Tips for growing kale in your garden including how to grow kale from seed, when to plant kale, how to transplant kale & more gardening tips.

Add kale to your falafel to make them green, healthier and more nutritious. For these falafel we're using canned chickpeas and pan-frying them in the pan.