Interval running

For beginners, interval running can be a great way to jumpstart your motivation and ramp up your fitness. Get tips from experts, plus plans for interval runs.

Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!

Summer is finally officially here and with it comes a flurry of activities. The days are longer. The weather is nicer. It is important to spend this time outside and/or with friends. Sometimes between the dinners, happy hours, picnics, fests, and other social activities it gets difficult to squeeze in a proper workout. It’s hard... Read More »

Want to get faster at running? Add these interval sprint workouts into your training and watch your running pace improve.

With no more than 30 minutes a week dedicated to speed work, I was able to take nearly 20 minutes off my half marathon PR on race day. Here is the interval workout I used that increased my speed and worked wonders on my average, slow and consistent running pace.

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

Are you searching for running tips on how to become a faster runner? If you are, then this post can help because we'll dive into how to do interval training, how often to do these interval running workouts, and much more.

A good interval running workout is any running workout where you are intermittent running and recovering. Here are the 5 running workouts for beginners that you can start integrating into your weekly routine. #running #intervalrunning #runningworkout #interval

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