Intense home workout

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Looking to burn 1000 calories in a single workout without leaving your home? With the right routine, it's possible! Start with a warm-up to get your heart rate up, then move on to high-intensity exercises like jumping jacks, burpees, and mountain climbers. Incorporate strength training exercises like squats and lunges, and don't forget to include some core work. Mix things up with some cardio intervals like jumping rope or high knees, and finish with a cool-down and stretch.

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