Integrative nutrition

I'm sharing all about my journey and my honest review of the institute for integrative nutrition. If you’re curious to learn more about IIN and how you can get started, I’m excited to share this with you!

Save this.👇 These foods pairings increase the bio-availability of nutrients and the effectiveness of antioxidants. If you love to nerd out on nutrition, then our Nutrition For Life foundation course is perfect for you! Click the link to learn more. #nutrition #healthyfats #vitamina #calcium #vitamind #catechins #vitaminc #healthychoices

It's been about a year since I completed my health coaching course through the Institute of Integrative Nutrition and this post is long overdue. I'm often asked by others about my opinion of the course and if I think it's a good program. The answer is....maybe. Personally, I was absolutely wowed by the course. It was exactly what I was looking for and I loved every minute of it. It changed my life and has allowed me to create this beautiful passion-fuelled life I now live.

It's been about a year since I completed my health coaching course through the Institute of Integrative Nutrition and this post is long overdue. I'm often asked by others about my opinion of the course and if I think it's a good program. The answer is....maybe. Personally, I was absolutely wowed by the course. It was exactly what I was looking for and I loved every minute of it. It changed my life and has allowed me to create this beautiful passion-fuelled life I now live. It has…

Most of you probably don't know that for the last year I've been going back to school to study nutrition at the Institute for Integrative Nutrition. I just graduated last month after my one year program, and am now a certified Integrative Nutrition Health Coach! I've been pretty quiet on the blog the past year as I switch gears to being more holistic health focused, but now I'm ready to come to you all with my top 10 takeaways from my nutrition program! I can only scratch the tip of the…

Anti-Inflammatory Food Pyramid from Today's Dietitian Dr. Weil's anti-inflammatory food pyramid was recently published in Today's Dietitian, and I'm intrigued. Generally, I find Andrew Weil to be a bit extreme (and his pyramid is no exception), but I like the goals he sets for healthy foods. Observations: I find it interesting that pasta is separated out from whole grains and that you are to eat it al dente. Would the nutritional content be different if you ate soggy pasta? Perhaps he's…

The food on our plate is important, but how about all the other areas of life that "feed" us? This is the IIN core concept of Primary Food.… | Instagram

The practice of health and wellness that considers the entire person = Holistic Health. Addressing all parts of the the individual, rather than focusing on a specific condition or illness, it can often be integrated with modern medicine for the greatest gain toward overall well-being.

Unlock a wellness career with our online Health Coach certificate at the Institute for Integrative Nutrition. Begin your transformative journey today.

Integrative Nutrition - IIN on Instagram: "Mothers are inherently nurturers — they connect and grow others in meaningful, positive ways. But nurturers, mothers or not, can’t pour from an empty cup. So this Mother’s Day, let’s all take extra time to take care of ourselves — no matter our identity, parental status, or time and place in life. How can you self-nurture today? #primaryfood #mothersday #mentalhealth #emotionalhealth #wellbeing #exercise #selflove #momlife #motherhood #momstagram…

Embark on a journey of holistic wellness with the profound wisdom of gut health. ⁠ Experience the pinnacle of well-being as you embark on this exquisite voyage to nourish your inner sanctum. ⁠

IIN Chief Wellness Officer Deepak Chopra’s 7 Pillars of Life are an effective way to develop the habits necessary to find AND maintain health! Tap here for an in-depth guide to Deepak's holistic health pillars! #wellness #spirituality #relationships #nutrition #laughter #mindfullness #sleeproutine #healthyhabits #yoga #meditation #chakra

As many of you know, I studied with the Institute of Integrative Nutrition and qualified as a Health Coach in 2016. Every week I get emails and DM’s from you guys asking me for feedback and advice on IIN, so I thought it beneficial to offer some more unbiased and authentic opinion on the pros and cons of the course and offer an insight into where a path in health coaching can take you. I did write a lengthy blog post last year outlining all the general information about the course like…

Integrative Nutrition - IIN on Instagram: "POV: you wellness era turns into lifestyle.🍊 We love following along with IIN student @daniellamonet’s holistic health habits. Get a head start on your wellness era with our free Holistic Health Sample Class! Link in bio. #nutritionschool"

Name more iconic duos.🍴 IIN's Training Program dives into nutrition topics such as macrobiotics, nutritional psychiatry, plant-based keto, intuitive fasting, blood sugar balance and much more! Click the link to download our FREE curriculum guide. #protein #plantbasedfoods #nutrition #diet

Integrative Nutrition - IIN on Instagram: "Bonus Global Wellness Day points for doing all of the above this weekend. What are some of your favorite wellness tips, tricks, and practices from around the globe? #nutritionschool #globalwellnessday #wellness #rituals #healthyhabits #healthylifestyle #herbalism #fika #hygge #siesta #tea #morningroutine #community #wellbeing"

These eight holistic nutrition books are my top books on nutrition and healthy eating for weight loss, digestive health, and overall health.​

Are you thinking about a career in holistic nutrition? Have you researched different options for certification, and wonder which one is right for you? Institute of Integrative Nutrition vs. Nutritional Therapy Association vs. Bauman vs.Precision Nutrition? It's a lot of inf