Infrared sauna

Celebrities and athletes swear by the health-boosting effects of home infrared saunas. But are they worth the investment?

Learn about what happened when I used an infrared sauna weekly for 3 months. Discover the power of the infrared sauna for wellness.

A few benefits of infrared sauna? I can burn 500 calories, lower my stress levels 10 notches, support detox, and think more clearly in just 30 minutes a day

With both medical & cosmetic benefits, Rejuvenating LED Light therapy can improve your overall health and appareance. Learn more about its many proven benefits.

Infrared sauna therapy is a modern twist on the traditional sauna that dates back to ancient times.

Learn about infrared sauna vs red light therapy or infrared light and how these can help you.

Here's what happened when one editor tries out chromotherapy in an infrared sauna to help ease her stress and muscle soreness.

Here's why an infrared sauna will improve your physical and mental health in a dedicated wellness zone at home.

Elegant simplicity! Creating the mood for a relaxing sauna soirée. ⁠This is a Clearlight Sanctuary-2 with Full Spectrum heaters emitting near, mid and far infrared, Chromotherapy lighting, sound system with Nakamichi speakers, sauna skylight, and a 💯% Lifetime Warranty. ⁠🙏🏽 @thenimbusco ⁠🌀For pricing and questions, please write sage@HealwithHeat.com. See our profile for details. ⁠#infrared #infraredsauna

Saunas are not only relaxing and a fantastic way to calm your nervous system, but they also offer one of the most efficient ways to detox your body. Not all saunas are created equally, however, and there are a few tips and tricks that can help you maximize the benefits that saunas have to offer. Read this article to learn my infrared sauna tips for maximizing your sauna session!