How to stimulate the vegas nerve

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One of the major players in the gut-brain axis is the vagus nerve. The vagus nerve regulates our parasympathetic nervous system (the system which counters the panic mode which is our sympathetic nervous system). Science has found that by stimulating our vagus nerve, we can signal our bodies to relax and reduce our stress levels. Ways to stimulate your vagus nerve include: - Singing - Meditating - Cold exposure - Deep and slow breathing - Exercising - Laughing - Gargling - Socializing

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What does the vagus nerve do? Discover the importance of this “communication superhighway” and its link with hypnosis.

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You ever get that feeling that there is a lump in your throat? Perhaps when you think about having that meeting there is a pain in your stomach. This is because of an amazing piece of human anatomy called the Vegas nerve. Polyvagal theory is a study of how the Vegas nerve affects us moment to moment, which can be invaluable to a therapist! #polyvagal #vegas #playroom Polyvagal Theory, Piriformis Muscle, Reflexology Chart, Be Gentle With Yourself, Invisible Illness, Reflexology, Human Anatomy, Nerve, Chronic Illness

You ever get that feeling that there is a lump in your throat? Perhaps when you think about having that meeting there is a pain in your stomach. This is because of an amazing piece of human anatomy called the Vegas nerve. Polyvagal theory is a study of how the Vegas nerve affects us moment to moment, which can be invaluable to a therapist! #polyvagal #vegas #playroom

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