How to set boundaries with an alcoholic

Coping with an alcoholic is an incredibly stressful and hard thing - especially when they're a loved one, like a spouse or parent. Find 6 ways to cope here!

What exactly are boundaries? I view boundaries as guidelines for how you structure your life to take good care of yourself. I’m an adult child of an alcoholic. Addiction runs deep in my family. I have long been the family martyr. For more than 26 years of my life, I did not take good care...Read More

Having boundaries is important when you are living with an alcoholic, but they are often misunderstood.

Boundaries are essential with alcoholics and addicts. Learn how to set effective boundaries with a loved one who is using substances.

BOUNdaries

❗️And here’s how to set a boundary❗️ Boundaries are helpful for everyone! However with neurodivergent people it can be difficult to know what your needs and feelings are, and then articulate them to others. You may have already been consistently invalidated by others. But without these we can: - invalidate our own self worth. - burn ourselves out. - become resentful of others. - contribute to unhealthy relationship dynamics. How do you set a boundary? - first work on understanding wha...

The complete guide with tips and advice for when you’re living with (married to) an alcoholic (or you suspect your partner has an alcohol problem). Includes effective self-help strategies

Anger. I had SO much anger.

How To Set Healthy Boundaries

Looking for tips to improve your relationships with your spouse, parents, in-laws, friends, and co-workers? These tips will teach you how to set boundaries!