How to run faster and longer

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Your arm swing is incredibly important when it comes to running. Proper arm swing for runners help to stabilise and balance your body and help to dictate your pace and overall rhythm. Think about it. Have you ever tried running with your arms straight down by your sides. Feels weird right? Equally, try sprinting on the spot but keep your arms swinging at a slow pace. It just doesn’t feel right. Proper Sprinting Form, Good Running Form, Running Tips For Beginners, Proper Running Form, How To Get Faster, Faster Runner, Person Running, Running Techniques, Running Friends

Your arm swing is incredibly important when it comes to running. Proper arm swing for runners help to stabilise and balance your body and help to dictate your pace and overall rhythm. Think about it. Have you ever tried running with your arms straight down by your sides. Feels weird right? Equally, try sprinting on the spot but keep your arms swinging at a slow pace. It just doesn’t feel right.